Though you know CAT material & though you have read CAT tips, CAT exam stress can prevent you from functioning on the day of the online CAT test.
The best way to remove CAT exam stress is to understand that sub par CAT exam performance is related to the stress you feel before & during the online CAT test.
You can recognize CAT stress from a jittery feeling in your stomach, sweaty palms, or a dry mouth just as you enter the CAT exam center. The worst symptom could be the sudden blank you draw while answering a CAT question that looked easy. Often, after leaving the CAT exam center, you recall the answer to the CAT question that stumped you most.
Symptoms of CAT exam stress include:
increased heart rate
rapid breathing when stuck on CAT questions
sweating and sleeplessness
Are these familiar? Experiencing these symptoms on the day of the CAT exam, means you are suffering from CAT exam stress.
Beating stress for Online CAT Exam
The following steps will ensure that you beat any CAT exam related stress and get the best result that your CAT preparation can fetch you:
Maintain a regular schedule of exercise. It doesnt have to be strenuous, but it should help you feel refreshed and relaxed. This will help you concentrate better during the CAT exam.
Surround yourself with positive influences youll have a healthier, better outlook. You will be at ease and not worry about online CAT exam.
Avoid activities that drain your mental energy, in the run up to the online CAT.
Keep things in proportion. Understand that if you dont get the desired CAT result, then its not the end of the world for you.
Remember, stress is inside you and not outside. Good luck for the online CAT exam.